Growing Microgreens at Home: A Complete Guide
- Sid Kiser
- Jul 6
- 3 min read
Updated: Sep 29
What Are Microgreens?
Microgreens are the young, edible seedlings of vegetables and herbs. They are usually harvested within 7–14 days of sprouting. These tiny greens are smaller than baby greens but bigger than sprouts. They are packed with up to 40 times more nutrients than their mature counterparts!
Popular Types of Microgreens
Here are some popular types of microgreens you might want to try:
🌻 Sunflower (nutty, crunchy)
🌿 Broccoli (mild, earthy)
🟢 Pea Shoots (sweet, tender)
🌱 Radish (spicy kick)
🧄 Garlic Chives (savory, aromatic)
What You Need to Get Started
You don’t need a garden or grow lights (though they help). Here’s a basic setup to get you started:
Seeds: Choose high-quality seeds specifically for microgreens.
Grow Trays: You can use trays with or without drainage holes.
Growing Medium: Options include coconut coir, hemp mats, or soil.
Water Source: Use clean water and a spray bottle for easy watering.
Light: A sunny window, grow light, or shelf near daylight will work.
Step-by-Step Instructions: How to Grow Microgreens at Home
1. Soak (if needed)
Some seeds, like peas and sunflowers, benefit from soaking for 8–12 hours before planting.
2. Fill Your Tray
Add your growing medium to the tray, filling it about 1–1.5 inches deep. Flatten it out evenly.
3. Sow Your Seeds
Spread the seeds evenly over the surface of the growing medium. Do not bury them. Press them gently into the medium. Water the seeds and growing medium until they are damp, but not soaked.
4. Cover & Germinate
Place another tray or cover on top to block out light. This process, called “blackout,” helps with germination. Keep them covered for 2–3 days.
5. Mist Daily
Spray the seeds with water every morning and evening. Keep the growing medium moist but not soaked.
6. Uncover & Light
After sprouting, remove the lid and place the trays under light. Watch them grow!
7. Harvest
After 7–14 days, snip the microgreens with scissors just above the soil line when the first true leaves appear.
Pro Tips for Better Growth
Use filtered or distilled water if your tap water contains high levels of chlorine.
Rotate the trays daily for even growth toward the light source.
Avoid overwatering to prevent mold; good airflow is essential!
Why Grow Microgreens?
Aside from the fun and flavor, microgreens offer numerous benefits:
Nutrient-Rich: They are high in vitamins A, C, E, and K.
Quick to Harvest: You can enjoy them in as little as 7 days!
Space Efficient: Perfect for small spaces and low budgets.
Intro to Sustainable Growing: A great way to start home gardening.
👉 Want a free printable starter guide with my supply checklist and a mini grow log?
Additional Tips for Success
Choosing the Right Seeds
When selecting seeds, opt for those labeled specifically for microgreens. This ensures you get varieties that are bred for flavor and nutrient density.
Understanding Light Requirements
Microgreens thrive in bright light. If you don’t have a sunny window, consider investing in a grow light. This will help your greens grow strong and healthy.
Watering Techniques
Overwatering is a common mistake. Always check the moisture level of the growing medium before watering. It should feel damp but not soggy.
Experimenting with Flavors
Don’t hesitate to experiment with different types of microgreens. Each variety has its unique flavor profile, which can enhance your dishes.
Storing Your Microgreens
Once harvested, store your microgreens in a sealed container in the refrigerator. They are best consumed fresh but can last for about a week.
Incorporating Microgreens into Your Diet
Microgreens can be added to salads, sandwiches, smoothies, and more. Their vibrant flavors and textures can elevate any dish.
The Environmental Impact of Growing Microgreens
Growing your own microgreens is not just beneficial for your health; it’s also good for the environment. By growing at home, you reduce the carbon footprint associated with transporting produce.
Conclusion
Growing microgreens at home is an easy and rewarding endeavor. With just a few supplies and some patience, you can enjoy fresh, nutrient-dense greens right from your kitchen. Whether you’re looking to enhance your meals or start a new hobby, microgreens are a fantastic choice. Start your journey today and reap the benefits of homegrown goodness!